Training At Soma VT
At Soma VT, we value having the space to move freely. Spaced out over two floors on Williston Road, we offer access to the training equipment and training space that you need to succeed.
Train Together,
Not On Top Of Each Other
At Soma VT, we cap our class sizes and training floor to limit the amount of people training at one time. This allows our members to move freely and have easy access to the equipment that they need.
Equipment:
Strength Equipment
We offer dumbbells from 2.5 - 100 pounds, barbells we use with our powerlifting team and others and cable stations that are easily adjustable to accommodate a wide range of exercises.
Neuromuscular Equipment
We use Blaze Pods to improve reaction time and neuromuscular function along with balance tools like the Ultimate Instability AquaBag and AquaBall to challenge members in a reactive environment to prepare for everyday life and more.
Power / Speed Equipment
We have vertical jump testing, medicine balls and more along with turf space to improve speed and agility through drill work and exercises.
Hypertrophy Equipment
We have a KBox4 Pro unit offering flywheel technology to help drive hypertrophy gains using eccentric overload. Hooking up to our bluetooth training app allows you to track results and see how your body is performing over time!
Cardio Equipment
We offer basic cardio equipment to allow for warm up and cool down periods.
Soft Tissue Tools
We offer foam rollers, lacrosse balls, cupping sets, vibration tools and more along with our in-house massage therapists and PT’s
Available Facilities
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We offer 5 bathrooms and 4 showers to allow for quick and easy clean up and changing before or after your workout.
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We have a coat rack and shoe rack in our main lobby to leave outdoor clothing. If you feel the need to have your personal belongings under lock and key, simply ask a coach!
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We have two filtered water stations to refill your water bottles!
Get Started Today.
Wherever you are in your health and fitness journey, get started with us today!
Latest Blog Posts
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Aging like Wine or Milk?
Development Manager and Coach Sam Orfanidis talks about why fitness and resistance training is important as we age. From keeping bones strong and healthy to injury prevention and quick recovery to the social and mental benefits the reasons to stay active are many.
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Olympic Lifting and the Other Things
Development Manager and Coach Sam Orfanidis writes about the difference between Olympic Lifting and Powerlifting and where they each fit in to strength programming.
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Train Together - What Does It Mean?
While Soma VT started as a way to keep a gym open and has developed into something more, we came up with the tagline “Train Together” in the early days and it hasn’t changed. I was working with a long-time client this past year and they mentioned the time that we spend together and how it has impacted our relationship. “You know, I spend more time with you than I do with a lot of my closest friends” they said to me while crushing an exercise. “I guess that makes us pretty close friends”. They had a point…