Nutrition Counseling
for Whole Health Wellness
Learn how to fuel your body appropriately while achieving your wellness goals
Individualized Nutrition Support to Fit Your Lifestyle
Nutrition support for general nutrition concerns, disease management (diabetes, cardiovascular disease, digestive disorders), weight management, exercise, food allergies/intolerances, healing from diet culture.
About Our
Registered Dietician
Laura is a Registered Dietitian with a Master’s degree from UVM in dietetics, a certification in weight management, and 4+ years experience in the fitness industry. She believes in individualized nutrition support and takes a well-rounded approach to help her clients achieve and sustain their wellness goals.
What To Expect For Your First Appointment
Step One: Book and Complete Intake Forms
Book your first appointment to get started. After you book, we will send you intake forms to fill out with necessary information for your first appointment.
Step Two: Attend Your Initial Nutrition Session
Meet with Laura, talk about goals and plan an individualized path together.
Step Three: Respond to Weekly Accountability Check-Ins
Between sessions, stay in touch with Laura by responding to messages, providing updates on progress, and get any questions answered before your next session.
Nutrition Counseling Pricing:
Monthly Package - $165/mo.
Monthly nutrition package includes one 55-minute nutrition session, an individual needs assessment with caloric and macronutrient goals, menu planning tools, recipe suggestions and weekly check-ins!
Latest Blog Posts
-
Protein Is Everywhere
Development Manager and Coach Sam Orfanidis enlists the help of Registered Dietician Laura Chartrand to dive deep into the protein trend that we cannot escape these days. Read as they explain the differences between animal and plant-based proteins, how much we really need to incorporate, and tips and tricks to getting it all into the day.
-
I Drink Enough Water...
SomaVT Coach Sam discusses the importance of drinking enough water and some tips and tricks to help stay hydrated.
-
Supplements 101: SOMA VT Coach Sam Shares Some Thoughts
Read as SOMA VT Coach Sam discusses supplements: Supplements can be a vital part of your everyday routine. Especially if you are an active person, by adding supplements, you can be sure you are getting what your body needs. The other question we get most often is “what supplements should I be taking?”