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Love At First Set
General Manager Kevin Guild gets in his feelings about supersets and how why some movements and exercises were meant to be together in this Valentine’s Day post paired perfectly for you, from SomaVT.
What Is Small Group Personal Training?
“I wish I could do that exercise” “That exercise would decapitate my knees and cause me to lose consciousness in the middle of the gym” Working out with other people can be challenging. We all have our own goals, injury histories and motivations for training…