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Olympic Lifting and the Other Things
Development Manager and Coach Sam Orfanidis writes about the difference between Olympic Lifting and Powerlifting and where they each fit in to strength programming.
How Are You Squatting
What is actually involved in the squat? Better question, are you actually squatting correctly? I want to ask a few questions so you can self-assess your own squat…
101 Uses for the Barbell
DO NOT FEAR THE BARBELL. But, the barbell is only for meatheads. I don’t even know how to use one. Wait, is that the thing that slides up and down on the metal rods? Wait, I can do more than bench press with it?!?!…