Development Manager and Coach Sam Orfanidis talks about one of the buzziest words in the supplement game: creatine. It’s been around for years, and often targeted toward a specific, muscle-building-focused group. However, it is has benefits for lots of other types of people with lots of different goals.

Read as SOMA VT Coach Sam shares some thoughts on supplements: Supplements can be a vital part of your everyday routine. Especially if you are an active person, by adding supplements, you can be sure you are getting what your body needs. The other question we get most often is “what supplements should I be taking?”

Read as SOMA VT Coach, Jacqueline Leo, dives into the realm electrolytes and how crucial their role is in maintaining bodily functions. Yet, they often don't receive the attention they deserve. These tiny ions pack a powerful punch, influencing everything from muscle function to hydration levels. Let's dive into the world of electrolytes and uncover the myriad benefits they offer to our health and vitality.