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Exercise as Punishment
Read as Development Manager and Coach Sam Orfanidis speaks on his experience in college athletics and how exercise has been used as punishment in team environments and how he strives to foster positive relationships with exercise for his clients.
Why Did You Stop Exercising? Pt. 1
Read Part 1 of Coach and Development Manager, Sam Orfanidis’s take on why people stop exercising. He tackles reasons like the dislike of gyms, financial limitations, YouTube, and personality differences between coaches and clients.
Death to the Silo Approach
SOMA VT General Manager and Coach Kevin Guild debunks the silo approach and shares perspective on using each team member’s strengths to create the best client experience. Team work truly does make the dream work.
“What Does This Exercise Even Do For Me Anyway?”
Read as SOMA VT General Manager and Coach Kevin Guild helps guide productive and sometimes challenging conversations between client and coach when it comes to specific exercises, goal, plans, and supplementing training.