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Hey Doc, How Long Was I Out For?
General Manager Kevin Guild takes us on his journey of becoming a new parent right around all the holidays, balancing work, life, and fitness and tips on how to reset goals and routines for a new year.
The 'Not So' Holiday Hack Plan for Maintaining a Fitness Routine
Soma VT’s Coach Sam shares his expertise on helping keep his clients in their fitness routines over the holiday season. Read as he addresses various scenarios and rationalizations many encounter during the stressful holiday season while trying to stay on track from a fitness perspective.