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Exercise as Punishment
Read as Development Manager and Coach Sam Orfanidis speaks on his experience in college athletics and how exercise has been used as punishment in team environments and how he strives to foster positive relationships with exercise for his clients.
Mistakes Were Made
SOMA VT General Manager and Coach Kevin Guild shares personal insight into the fear of failure, imposter syndrome, and perfectionism when it comes to inside and outside the gym.
Mental Health In Sports
Run faster. Lift more weight. Jump higher. ALL OUT, 100%, ALL. THE. TIME To face the pressure of performance can weigh heavily on our athletes. Does anyone think of that though? We think of our athletes as machines…