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Hey Doc, How Long Was I Out For?
General Manager Kevin Guild takes us on his journey of becoming a new parent right around all the holidays, balancing work, life, and fitness and tips on how to reset goals and routines for a new year.
Let's Talk About the Resolution Thing
New year, new me. Something I have always found so cliched was “starting the new year off right.” If you are ready to make a change, or mix things up, it should start as soon as you get the idea. However, that is not always the case. Everyone is different, and processes things differently.