Read as Coach and Development Manager Sam Orfanidis shares his thoughts on the fitness influencer community and the best way to parse the marketing tactics from the information and why community and expertise is important while consuming influencer content.

I had a coach as a freshman in high school who changed my life for the better.  His name was Wayne.  As a youth athlete, I was no doubt a challenging kid to work with, struggling with attention span, effort, confidence, timeliness and plenty more. 

Equilibrium is an often-used word to define the human body. It’s used in chemistry, physics and economics to define a state of balance. In training, finding equilibrium at joints can be the difference maker between training in pain or not…