Development Manager and Coach Sam Orfanidis talks about why fitness and resistance training is important as we age. From keeping bones strong and healthy to injury prevention and quick recovery to the social and mental benefits the reasons to stay active are many.

General Manager and Coach Kevin Guild translates the commonly confused topic of stability vs mobility and how it applies to training at Soma VT and beyond.

Development Manager and Coach Sam Orfanidis talks about what “Functional Movement” actually is, why it is so important to our daily lives, and what it takes to maintain strong Functional Movement.

Coach and SomaVT Development Manager Sam Orfanidis talks about the importance of functional training and how it is part of the fabric of daily life. Read to see how the staff at SomaVT incorporates this type of training into personalized programming for injury prevention and more.

Powerlifting and Orthopedic Massage Therapy are symbiotic in nature. Without Orthopedic Massage Therapy or Sports Massage you as an athlete may run the risk of putting your muscles, joints and connective tissue through significant physical demand and stress.