“I wish I could do that exercise” “That exercise would decapitate my knees and cause me to lose consciousness in the middle of the gym” Working out with other people can be challenging. We all have our own goals, injury histories and motivations for training…

“Why do we fall, Bruce? To pick ourselves back up.” In life, we fall. No, I don’t mean physically - although, sometimes maybe a little of that too. I mean life...

Equilibrium is an often-used word to define the human body. It’s used in chemistry, physics and economics to define a state of balance. In training, finding equilibrium at joints can be the difference maker between training in pain or not…